Welcome to a space where you feel supported in reconnecting with yourself, navigating growth, and finding a way forward that feels authentic to you.

My clinical work focuses on eating disorders, body image, anxiety, and perinatal mental health, including the emotional experiences of pregnancy, postpartum, and the transition into parenthood. While these areas may seem different on the surface, they often share common threads: identity, expectations, control, self-worth, and our relationships with our bodies.

For some, this might look like navigating a difficult relationship with food, struggling to feel comfortable in your body, or feeling as though your worth is tied to meeting certain expectations. For others, it may involve adjusting to the physical and emotional changes of pregnancy, processing the transition into parenthood, or trying to reconnect with yourself during a season of significant change.

You don’t have to relate to all these experiences to belong here. Whether you’re navigating one of these concerns or several overlapping challenges, our work together will be centered on your individual experiences, needs, and goals.

I have completed additional education in eating disorder-informed care, shame-informed trauma work, and perinatal mental health, and I continue to expand my training to better support the individuals I work with.

My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change happens when we feel both supported and empowered. I believe in balancing compassion with gentle challenges, helping you explore patterns that may no longer be serving you while honoring the experiences that shaped them. I draw from approaches including CBT, DBT, and ACT, tailoring our work to what feels most helpful for you.

Above all, I want therapy to be a place where you can show up exactly as you are, without pressure to have everything figured out.

Outside of the therapy room, you’ll usually find me spending time with my pets, enjoying a good book, going on walks, or finding something creative to do.

I offer inclusive, LGBTQIA+ affirming, trauma-informed care for clients of all identities and backgrounds.